Keep Diabetes At Bay With Smart Lifestyle Choices

Across the nation, the incidence of type 2 or “adult onset” diabetes has skyrocketed. In San Mateo County alone, nearly 14% of residents have been diagnosed with this form of diabetes, which tends to appear in adulthood. But there is a silver lining to this increasingly common disease: unlike juvenile (type 1) diabetes, type 2 diabetes can be reversed or prevented through lifestyle changes. Read on to learn more about how to lower your risk of developing this increasingly common disorder.